3 April 2010
** HANDBOOK FOR LIFE **
Posted by Ed Conti under: Uncategorized .
** HANDBOOK FOR LIFE **
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince, and dinner like a
beggar.
3. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in last year .
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily and, while you walk, smile.
Personality:
11. Don’t compare your life to others. You have no idea what their
journey is all about.
12. Don’t have negative thoughts about things you cannot control—instead
invest your energy being positive in the present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time.
18. Forget issues of the past. Don’t remind your mate about his or her
past mistakes. That can ruin your present happiness.
19. Life is too short to waste time hating anyone.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 12.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family
will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful, or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change, 95% of what you worry about never happens.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake in the morning, thank GOD for it.
39. Choose to be happy.
Last but not the least:
40. Please forward this to everyone you care about.
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